Overcoming Anxiety (eBook)

Living in today's highly stressful world, many people grapple with anxiety disorders, hindering their effectiveness in various aspects of life. This book addresses the challenge of dealing with anxiety, offering alternatives for those who seek to overcome it. It emphasizes that despite anxiety's multifaceted origins—environmental factors, genetic predisposition, and coping mechanisms—individuals have significant control over their situations. The book aims to dispel the misconception that genetic predisposition leaves people powerless, highlighting the importance of recognizing personal agency in managing anxiety, rather than relying solely on pharmaceutical solutions.

Overcoming Anxiety: (2024) National Standard Human Capital Development