natstandard-softskills
Stress Management
Stress Management
Regular price
R 695.00 ZAR
Regular price
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R 695.00 ZAR
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Positive and negative stress is a constant influence on all of our lives. The trick is to maximize the positive stress and to minimize the negative stress. This course will give participants a three-option method for addressing any stressful situation, as well as a toolbox of personal skills, including using routines, relaxation techniques, and a stress log system.
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